Learning to Exhale is a mindfulness and meditation course launching soon in Sligo. The organisers of the course contacted Open Coffee Sligo and asked us to let members know about their upcoming course in The Model
Mindfulness meditation can, with proper instruction and practice, reduce all of the following, as has been scientifically proven: Hypertension, Cardiac arrhythmia’s, Pain, Insomnia Allergies, PMS, Menopause Symptoms, Infertility and Boosts Your Immune System.
Mindfulness can prevent a lot of pain and stress. Google, Facebook and even Coca Cola have found that when they run these courses for their staff productivity and creativity increased.
Learning to Exhale was established in Nov 2012 to address a deep need in the community and society as a whole to deal effectively with stress, depression, suicide risk and spiritual emergency. The social enterprise is now running courses in MINDFULNESS across Mayo and will soon be active in Sligo.
For more info check out their Facebook page here or contact Suzanne on 087 192 9067
In an article published by “People Management”, research conducted by Kieran O’ Boyle, professor of psychology at the Royal College of Surgeons in Dublin identified that Senior Managers in Ireland as so stressed that they have a lower quality of life than the terminally ill.
May’s Open Coffee Sligo meet-up happens next Thursday, May 2nd from 11am -1pm in the comfortable surroundings of 

